32. There Is No Hell

Other than the hell you live each day in regrets. Live in a way that you have nothing to regret and you will never live in hell.

Exercises

Say What You Mean and Mean What You Say

Pay attention to your words, noticing whether or not they are truthful to your beliefs. If you catch yourself lying, recognise that you are hurting yourself the most. Consider that you may be speaking on “automatic pilot”, then try to become more conscious of thinking before you speak. Accuracy in speech is a powerful way to cultivate self-respect.