38. Anything Relative To The Past Is Poison And Must Be Avoided
Thinking of the past, regrets or things people did that upset you, will just keep upsetting you. Negative thoughts make the brain secrete chemicals which are destructive to the body, like acid burning away your heart or stomach.
Just remember that image […]
37. Ultimately Nothing Matters
Remember this in relation to anything that you find is earth shatteringly important, and you will free yourself from so much pain and frustration and have far less arguments.
Yes, there are some things which are very important, but this ethic is about the little things which make up […]
36. Ask Yourself These Five Questions Each Night Before Going To Sleep
Reflect on your actions of the day without regret or self indulgence. Merely reflect about your actions objectively.
What did I do well today?
What did I do that I should not have done?
What didn’t I do that I […]