38. Anything Relative To The Past Is Poison And Must Be Avoided

Thinking of the past, regrets or things people did that upset you, will just keep upsetting you. Negative thoughts make the brain secrete chemicals which are destructive to the body, like acid burning away your heart or stomach.

Just remember that image […]

37. Ultimately Nothing Matters

Remember this in relation to anything that you find is earth shatteringly important, and you will free yourself from so much pain and frustration and have far less arguments.

Yes, there are some things which are very important, but this ethic is about the little things which make up […]

35. The World Is Not Fair

This is not a good world where the just triumph or the good get what they deserve. Accept the reality that everything is by chance and not because you did something good that you should get rewarded. Be happy when you do, but do not get disappointed when […]

34. You Do Not Need A Book Or A Religious Leader

There is really only one book one must read, and that book is placed in your heart. The right way to live is always clear if you subjugate your self-centred ego. Fixating on anything can be very narrow minded and lead to following rules […]

33. ‘Everything Happens For A Reason’ Is A Lie

The truth is that everything just happens, good and bad, just happens. You can make something good out of everything that happens if you take control and find a way by seeing it objectively. The tree will fall, its up to you where you pitch […]

32. There Is No Hell

Other than the hell you live each day in regrets. Live in a way that you have nothing to regret and you will never live in hell.

Exercises

Say What You Mean and Mean What You Say

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31. There Should Be No Religions, No Races, No Cultures, No Politics, Or Gender Rules

There is only one thing, humanity. When all these differences have been released, we will have harmony on earth. Respect and be fair to others’ opinions and, religions, races, nationalities, cultures or social classes, let them be who they […]

30. See Things From Other People’s Point Of View

Be objective and open minded. Although you think something is wrong, another person may see it very differently.

Allow them to have their opinion and only then do you have a right to have your own. Assume your opinion is wrong, and you may […]

29. Love Everyone And Every Living Thing Equally

Because the only thing we all want is to be loved. Be kind to animals and people especially those less fortunate than yourself, that’s the best way to lift them up; never look down on anyone; be humble.

Exercises

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28. Question The Validity When You Hate Or Are Angry About Something

Stop and reflect if you really hate it, is it really that bad? Will it really kill you? You will find that hating something is just a learnt habitual reaction and things are never as bad as you see them to be.

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